Bootcamp in Columbus, OH Ohio Fitness Camp  

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AAA- Advanced Abs & A$$ class

If you've been to this class before and just want to register or re-order more punches click here.

Discover the new secrets of core training. Your stomach will never be the same!

Attention: AAA class and all specialty classes are now Saturday Un Bootcamp classes with a theme. Theme will include the listed specialty classes and a lot more. Come prepared to work!

abs and ass class man 6-pack woman sexy stomach

Get that sexy stomach and firm butt that turns heads!

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This is not a bootcamp class. This is a separate class from Yun Fitness Bootcamp. It is part of our specialty class lineup.

Your first specialty class is FREE! Special Pricing for current members! New clients welcome! Pricing is below.

 

It's Tummy TIme!

Are you tired of the typical 'core' classes?

Then this class is for you

Core training is not crunches and sit-ups any more. That type of training is in the past.

Advanced Abs & A$$ will sculpt your tummy and push your tush to perfection.

sexy butt, glutes, Jason yun fitness columbus stability ball

It's not just about the Abs! This class is designed to help improve your overall performance. Specifically focusing on the stomach region, butt, and shoulders.

What to expect:

  1. Class is 1 hour in Length. See a breakdown below. Instruction takes 5-10 minutes.
  2. Not your typical abs class! You will not be doing crunches or sit-ups in this class. These types of exercises are ineffective for building true core strength. You will train in a multi-plane, functional atmosphere.
  3. Spot Reducing is impossible. This will be a full body workout. The emphasis will be on the core, butt, and shoulders. Full body workouts with our interval system have been shown to burn 9x more body fat then regular 'cardio'. The workouts are designed to flatten your tummy and get that 6-pack!

Abs class Columbus, OH weight loss by Yun Training

  • Pre-Workout- A 5:00. Tissue Quality and Flexibility Training. This is the corrective part of the workout. Foam rolling and flexibility training is something everybody should be doing for recovery and overall feeling good. But I know most people won't or don't due to a number of reasons, the top one being time. After one session of this your body will feel better, and it will feel even better with each subsequent session. That is until you get to Pre-Workout section B :)
  • Pre-Workout- A 5:00. Flexibility Training. This isn't a nice relaxing stretchy time. NO! This is the time to change your body for the better. Stretching is done with bands and will change the way you think about stretching and what it can do for your performance in your workouts and in your life.
  • Pre-Workout- B 10:00. Isometric Mobility/Activation. Isometric exercises to warm-up the core, glutes, and hips for the work to come. Mobility and activation work to get the blood flowing to all the major joints and muscles. For some people this will seem like the actual workout, but we're just getting started.
  • Workout- AAA- Circuit Training to the MAX! Intervals and circuits will test your body to the limits. Goal is to increase the strength and endurance muscular systems, but will also give you an awesome metabolic workout (fat burning). Come prepared to work and get better each and every workout!
  • Finisher 5:00- Adrenaline Abs- This is metabolic and core training at it's most extreme. A short core exercise followed by a short conditioning exercise (if you've been to my classes before you know my favorite conditioning exercise :) The interval is super short which allows you to push harder then ever before, but you'll be gasping for air by the end. This 5:00 metabolic circuit is our final step of the workout to start the AFTERBURN effect of fat loss-- so when you go home to sit on your tush you'll still be burning fat!
  • Post-Workout- 5:00- We finish off with some more foam rolling and stretching and corrective work. This will also be the time for fitness and nutrition questions and we might even include a session of dancy or singy time :-)

 

 

This class is lower impact then our typical bootcamp class, but is more advanced. We don't recommend starting with this class if you've been inactive for a while or are considered a 'beginner' trainee.

Jumping is not common during these workouts

Alternates will be provided if you cannot perform the advanced version

Class programming/design is set up to improve hip and thoracic spine mobility and strengthen/burn fat off the whole body especially the abs, buttocks region, and shoulders. Will also eliminate or alleviate aches and pains in muscles, joints, tendons. Boost performance and reduce the risk of injury.

 

 

Procedure For Registration for AAA- Advanced Abs & Ass

PLEASE READ ALL STEPS!!!!

1. To Start Getting a Sexier Butt & Belly: Watch the registration video below. If you already have watched it and have registered with our Online Class Registration System (MINDBODY),

click here to schedule your class.

 

2. If this is your first class with us (meaning you have never been to a bootcamp, charity camp, free saturday class,etc...) then you need to fill out the waiver form.

Fill Out Waiver Form Online CLICK HERE

Fill Out Waiver Form and Bring To Class or Scan & Email CLICK HERE

 

3. If you have any questions, or would like to register via the phone, please call today at 614-304-1426. Or email at JYun@YunBootcamps.com

Info that is needed:

  • Name
  • Phone
  • Email
  • Address
  • Date and class registering for

 

4. The class schedule is located below for all of our specialty classes. YunFit, AAA- Advanced Abs & A$$, KK- Advanced Kettlebell Khaos, YunFit, etc....

You will also find the full schedule via our Online Booking System

 

5. If you purchased a Groupon Specialty 10-Pack, you have to email us first to create your punch pack on our booking system. Send email here.

 

Remember Class Schedule & Payment Options are below!  First class is FREE! Member forms are available at Class.

Remember Class Schedule & Payment Options are below the Form!  

Please Spread The Word About This Awesome Class By Submitting It To Your Favorite Social Networks!!

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Class Schedule:

All Classes are at Yun Fitness Bootcamps, 4601 Leap Ct. Hilliard, OH unless otherwise stated

Click Here to see Kettlebell Khaos Webpage

Click here to see Advanced Abs & A$$ Webpage

Click Here to see YunFit Webpage

Click Here to see TRX-Plosion Webpage

Click Here to see PowerFIT Webpage

 

Saturday Classes (subject to change) All times are 9:00- 10:00 am unless noted

 


  • 9/22- Kettlebell Khaos
    9/29- Free Saturday Fitness Un-Bootcamp 930- 1015
  • 10/3- Wednesday- YUNFIT @ 6 pm
  • 10/6- Saturday Bootcamp with a theme
  • 10/13- Saturday Bootcamp with a theme
  • 10/20- Saturday Bootcamp with a theme
  • 10/27- 10-11 am- 4th Annual Freaky Fat Loss Charity Pumpkin Workout benefiting the Make A Wish Foundation- Downtown Location
  • 11/3- Free Saturday Bootcamp with a theme
  • 11/7- Wednesday- Super challenge workout- 1/2 hour each class- 515 pm, 600 pm, 645 pm
  • 11/10- Saturday Bootcamp with a theme
  • 11/17- Saturday Bootcamp with a theme
  • 11/20- Tuesday 630-730 pm- 3rd Annual Beat Michigan and Thanksgiving Food Drive Workout. Your ticket in is canned food!
  • 12/1- Saturday Bootcamp with a theme
  • 12/8- Saturday Bootcamp with a theme
  • 12/15- Saturday- 10-11 am. 2nd Annual Toy Drive Workout benefiting 2hands.org- ticket in is a new toy
  • 12/22- Saturday Bootcamp with a theme
  • 12/29- Saturday Bootcamp with a theme
  • 12/31/12- Special Workout TBA

New Saturday and Off-Week Schedule for 1/1/13-3/31/13 will be set in the first week of December 2012.


 

Pricing For All Specialty Classes-

You can also pay via our Online Booking System if you do not wish to use PayPal.
 

Pricing For All Saturday Classes-

Punch cards are good for all specialty classes that Yun Strength & Fitness Offers

abs and core class saturday bootcamp in hilliard, oh by jason yun

 

You can pay via our Online Booking System if you do not wish to use PayPal.
 

 

 

 

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