Super Intense Hotel Room Workout Part 1
Jason Yun does a interval style workout in a hotel room. This is part 1 of 2.
In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00.
The music being played is Workout Muse, the interval soundtrack.
http://jasonyun.workoutmuse.com
Don’t forget to Like the video and leave a comment about what you thought.
YunTraining Online Workout #2 8/30/10
Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout!
Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness
Record Board Results- Squat Thrusts :60
Women
Lindy #2 all-time  |
43 |
Cheryl #3 all-time  |
40 |
Ashlee still #1 all-time  |
39 |
Leah G. #4 all-time  |
38 |
| Sara J. | 36 |
Jenny still #5 all-time  |
35 |
| Erin | 35 |
| Karla | 35 |
| Katie P. | 32 |
| Heather | 32 |
| Diane | 32 |
| Chelsea J. | 32 |
| Sheri | 31 |
| Katie G. | 30 |
| Paula | 30 |
| Lauren D. | 30 |
| Sara N. | 29 |
| Marissa | 28 |
| Jill | 28 |
| Starla | 28 |
| Amanda | 28 |
| Betsy | 28 |
| Frances | 27 |
| Julie D. | 27 |
| Katie W. | 26 |
| Emma | 25 |
| Kate B. | 24 |
| Megan L. | 24 |
| Lori | 24 |
| Mary | 24 |
| Michele Z. | 23 |
| Lauren P. | 23 |
| Lisa | 23 |
| Libby | 23 |
| Nicole | 22 |
| Christen | 22 |
| Candace | 22 |
| Jennifer K. | 22 |
| Sarah Bo. | 22 |
| Mikalene | 21 |
| Jenn D. | 21 |
| Aimee | 20 |
| Sharron | 20 |
| Jen H. | 20 |
| Sarah F. | 16 |
| Karen | 16 |
| Mickey | 15 |
| Annette | 14 |
| Beth | 14 |
| Karie | 10 |
| Cindy | 9 |
| Bertha | 6 |
Men
Jeremy #5 all-time  |
32 |
| Matt | 26 |
| Bryon | 25 |
| Allen | 23 |
| John M. | 22 |
Fabulous Drawing For Awesome Prizes and Sweet Stuff Phase #7 2010
Get your free 2 night hotel voucher by leaving a review on Yelp for me. DOn’t forget to add me as a friend
To leave a review on Yelp! for
If you want to do a video testimonial just let me know in class. If you want to do one downtown email me. I will be downtown Wednesday night. It’s $10 off your next month of camp.
And remember there is no class on Labor, so morning classes Hilliard and Downtown will be starting on Wednesday 9.8.10 and evening Hilliard will be starting Tuesday 9.7. The make-up will be during the off-week on Monday.
20 Worst Drinks in America 2010!
Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue????
20. Worst Water
Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)
150 calories 
0 g fat
33 g sugars
Sugar Equivalent: 2 Good Humor Chocolate Éclair Bars
While “Worst Water” may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. Sure, you may get a few extra vitamins, but ultimately, you’re paying a premium price for gussied-up sugar water. Next time you buy a bottle of water, check the recipe: You want two parts hydrogen, one part oxygen, and very little else.
19. Worst Bottled Tea
SoBe Green Tea (1 bottle, 20 fl oz) 
240 calories
0 g fat
61 g sugars
Sugar Equivalent: 4 slices Sara Lee Cherry Pie
Leave it to SoBe to take an otherwise healthy bottle of tea and inject it with enough sugar to turn it into dessert. The Pepsi-owned company’s flagship line, composed of 11 flavors with names like “Nirvana” and “Cranberry Grapefruit Elixir,” is marketed to give consumers the impression that it can cleanse the body, mind, and spirit. Don’t be fooled. Just like this bottle of green tea, all of these beverages are made with two primary ingredients: water and sugar.
18. Worst Energy Drink
Rockstar Energy Drink (1 can, 16 fl oz)
280 calories 
0 g fat
62 g sugars
Sugar Equivalent: 6 Krispy Kreme Original Glazed Doughnuts
None of the energy provided by these full-sugar drinks could ever justify the caloric load, but Rockstar’s take is especially frightening. One can provides nearly as much sugar as half a box of Nilla Wafers. In fact, it has 60 more calories than the same amount of Red Bull and 80 more than a can of Monster. If you’re going to guzzle, better choose one of the low-cal options. We like Monster; it offers all the caffeine and B vitamins with just enough sugar to cut through the funky extracts.
17. Worst Bottled Coffee
Week 3 Workouts- Mini Circuits, Ladder fun, DDub :) and 50/10′s
Monday 8/16, downtown
Record Board Challenge- overhead press :30
45/15 Core/gasser circuit, x 2
1. bicycles
2. jumping bridge
3. Russian twists
4. Squat Thrusts
50/10
1. Squat Jumps
2. Hindu Pushups
3. Band Crab Bridge
4. 4 square hops
5. Band Triceps extension
Wednesday 8/18 downtown
Mini- Circuits 3:00, 8 reps each first time, 14 second time. Do until end, they can pick which want to do
1. slide throughs/side bridge up-downs/mule kicks
2. 1-legged mountain climbers/Band front jump squat/ jumping jacks
3. Band Crab Hip Pop Ups/ hindu pushups/ burps
Thursday 8/19 downtown
Stations 40/20
1. Frisbee Pushup jackknife
2. Band Curl/press/squat
3. V-ups
4. Speed Jumps
5. Bridge Pikes
6. Band Good mornings
7. Inchworm pushups
Monday Hilliard 8/16
45/15 Core/gasser circuit, x 2
1. bicycles
2. jumping bridge
3. Russian twists
4. Squat Thrusts
30/30, 50/10
1. Overhead Press Record Board Challenge
2. Squat Jumps
3. Hindu Pushups
4. Band Crab Bridge
5. 4 square hops
6. Band Triceps extension
7. KB 1-hand swings
8. SB jackknife
Tuesday 8/17
Gasser 40/20, 45/15, 50/10
1. Jumping jacks
2. Monkey Jumps
3. Diamond cutters
4. Punching
5. Bear crawl
Hangin’ Tough Dice Game
Hearts- Right Stuff Band Shuffles x5
Diamonds- Step by Step squats x 2
Clubs- Hangin’ Tough Band Hip Bridge Alternating x 2
Spades- Boomtown mountain climbers x 2
Joker= all x 15 reps
Wednesday 8/18 hilliard
Mini- Circuits 3:00, 8 reps each first time, 14 second time. Do until end, they can pick which want to do
1. slide throughs/side bridge up-downs/mule kicks
2. 1-legged mountain climbers/Band front jump squat/ jumping jacks
3. Band Crab Hip Pop Ups/ hindu pushups/ burps
Ladders and fun
1. 2 feet run and pushups
2. Slalom and Giant burps
3. Typewriter and snake taps
4. Jumping jacks and scissor lunge
5. Icky shuffle and undertaker situps to a vertical jumps
Thursday 8/19 hilliard
Ladders and fun
1. 2 feet jump and goblet squats
2. 1 foot jump and diamond cutter
3. lateral runs and Burpees
4. buzz saw and band high pulls
5. lateral hops and mountain climbers
6. icky shuffle and pushups
Stations 30/30
1.Hindu Burpees
2. KB ice skaters
3. knee to chins
4. Band pull apart lunge
5. army crawl
Friday 8/20 Hilliard
Stations 60/60, 40/20
1. Pushup Burps
2. Band Curl/press/squat
3. V-ups
4. Speed Jumps
5. Bridge Pikes
6. Band Good mornings
7. Inchworm pushups
8. 1-handed crab hip pop ups
Record Board Results- Overhead Band Press
Awesome Job Everybody!
Check out the record board here!
Women
| Amanda #1 all-time |
65 |
| Sara N. #2 all-time |
60 |
| Ashlee #2 all-time |
60 |
Karla #3 all-time  |
58 |
| Heather #4 all-time |
57 |
| Cheryl | 50 |
| Lauren D. | 48 |
| Starla | 48 |
| Sheri | 46 |
| Katie P. | 46 |
| Jenn D. | 45 |
| Erin still #5 |
45 |
| Alisha | 43 |
| Candace | 43 |
| Mary | 43 |
| Julie D. Read the rest of this entry » |
Wow, Look At All This Free Stuff You Get
Holy Cow, I think my partners over at Prograde have lost their grip on reality.
Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff!
By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a 90 day meal plan from Nutrition Expert Jayson Hunter.
So yes, he’ll show you exactly what to eat and when to help you get in the best shape of your life! It even comes with weekly shopping lists so all of the thinking has been done FOR you.
But again, you have to become a Prograde VIP before this Thursday at 11:59pm EST to qualify for the 90 Day Meal Plan Bonus.
Get all the details right here: http://jasonyun.getprograde.com/vip-membership.html
PS – Seriously, you know Prograde is the only supplement company out there that I trust. And Jayson Hunter is a world-class nutrition expert so the Meal Plan bonus alone is more than worth the tiny investment in the Prograde VIP membership.
http://jasonyun.getprograde.com/vip-membership.html
Business Boost Through Fitness
