July 3rd, 2009
Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss.

To prove it to you here are five super simple fat loss tips you can easily follow:
1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day…
2) I’ve written it a gazillion times and I will continue to - eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.
3) Eat more fruit. Aim for at least 5 servings a day.
4) Eat more veggies. Again, aim for at least 5 servings a day.
5) Stop eating so many processed foods. If it comes in a box from your grocery store it’s most likely processed. The fresher the foods the better. The less ingredients it has the better. The harder the ingredients are to pronounce the worse it is.
* Bonus tip*
You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition’s VGF 25+. They have both a men’s and a women’s formula. All the nutrients are absorbed in it compared to a synthetic because the liver recognizes it as a whole food.
http://jasonyun.getprograde.com/vgfmen
http://jasonyun.getprograde.com/vgfwomen because it is made from 25 WHOLE veggies, greens and fruits.
If your in Columbus, don’t forget to sign up for your free 2-week trial to bootcamp.
http://www.yunfitnessbootcamps.com
Don’t forget to sign up for the free e-newsletter and also get the fat loss starter kit!
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July 3rd, 2009
Record Board Challenge
Squats 2:00
fitness circuit 5:00 (7 pushups, 7 burpees, 14 bicycles)
Dice Game 10:00
1. kangaroo jumps
2. Hindu Pushups
3. KB floor press and sit up
4. Walking bridge (back and forth)
5. Hip thrusts
6. Russian twists
Tabata 20/10
Sprint in place/mountain climbers
Core and gasser
40/20
Side bridge left
lateral hops
side bridge right
mountain climbers
Superman holds
vertical jumps
Superman holds other side
Side shuffles
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July 2nd, 2009
Squats 2:00
fitness circuit 5:00 (7 pushups, 7 burpees, 14 bicycles)
Agility Ladders and bodyweight
90/60
1. 2 foot run (2 feet in both boxes)/ 7 squat thrusts
2. Lateral hops/ Pushups x 7
3. buzz saw/ squat jumps
4. hop scotch left leg/ mountain climbers x 16
5. jumping jacks/ burps x 10
6. 1 foot hops/ jumping jacks x20
7.1 foot hops other foot/ hip thrusts x 8
Stations 30/30
1. Med Ball slams
2. KB Swings
3. side bridge right
4. side bridge left
5. MB woodchoppers
6. 3-legged dog/Bunny hops (begginner)
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July 1st, 2009
Animals 40/20
1. Bear
2. Crab
3. Duck
Rest :60 repeat 3x
Band strength
60/20
Band front raise
Band Pull aparts
Side shuffles
1-hand row/both sides
rest :60 repeat 2-3 times
Stations 30/30 repeat station for 2 rounds before going to next station
1. Med Ball Slams
2. Wall Sit
3. Handstand hold
4. KB High pull
5. Band tricep pushdown
6. Squat jump (Squat is beginner)
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June 30th, 2009
Bodywieght and Band Circuit
40/20
Band Overhead press
Isometric Pushup Hold
Front Squat Band
Burps
Band Good Morning
Jumping Jacks
Repeat 2x rest :75
Bear Crawl 1:00
Rest :30 repeat 2x
Dice Game roll 3 dice and add together to get reps
1. Squat thrusts
2. Medicine Ball Slam
3. Band Walks
4. Kangaroo Jumps (broad jumps)
5. KB Swings
6. Inchworm (with pushups advanced)
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June 29th, 2009
Core Circuit
30/30
Bridge
Side Bridge
Knee To chins
Supermans
Repeat 1-2 times
Gasser 30/30
Lateral Hops
Intoxicated Monkey Jumps
Wall Sit (AM classes) Squat Hold (PM classes)
Jumping Jacks
Repeat 1-2 times
Stations 60/60
1. Box Squats for beginners/Box Jumps Advanced (AM)/ Prisoner Squats (PM)
2. Agility Ladder Hop Scotch
3. Push ups (side to side pushups advanced)
4. Mountain Climbers
5. Army Crawl Bridge
6. Band Seated Rows
7. Split jacks
8. Kettlebell swings
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June 26th, 2009
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June 26th, 2009
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June 26th, 2009
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