Yun Fitness Boot Camps Blog

Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss.

To prove it to you here are five super simple fat loss tips you can easily follow:

1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day…

2) I’ve written it a gazillion times and I will continue to - eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.

3) Eat more fruit. Aim for at least 5 servings a day.

4) Eat more veggies. Again, aim for at least 5 servings a day.

5) Stop eating so many processed foods. If it comes in a box from your grocery store it’s most likely processed. The fresher the foods the better. The less ingredients it has the better. The harder the ingredients are to pronounce the worse it is.

* Bonus tip*

You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition’s VGF 25+. They have both a men’s and a women’s formula. All the nutrients are absorbed in it compared to a synthetic because the liver recognizes it as a whole food.
http://jasonyun.getprograde.com/vgfmen
http://jasonyun.getprograde.com/vgfwomen because it is made from 25 WHOLE veggies, greens and fruits.

If your in Columbus, don’t forget to sign up for your free 2-week trial to bootcamp.
http://www.yunfitnessbootcamps.com

Don’t forget to sign up for the free e-newsletter and also get the fat loss starter kit!

Record Board Challenge

Squats 2:00
fitness circuit 5:00 (7 pushups, 7 burpees, 14 bicycles)

Dice Game 10:00
1. kangaroo jumps
2. Hindu Pushups
3. KB floor press and sit up
4. Walking bridge (back and forth)
5. Hip thrusts
6. Russian twists

Tabata 20/10
Sprint in place/mountain climbers

Core and gasser
40/20
Side bridge left
lateral hops
side bridge right
mountain climbers
Superman holds
vertical jumps
Superman holds other side
Side shuffles

Squats 2:00
fitness circuit 5:00 (7 pushups, 7 burpees, 14 bicycles)

Agility Ladders and bodyweight
90/60
1. 2 foot run (2 feet in both boxes)/ 7 squat thrusts
2. Lateral hops/ Pushups x 7
3. buzz saw/ squat jumps
4. hop scotch left leg/ mountain climbers x 16
5. jumping jacks/ burps x 10
6. 1 foot hops/ jumping jacks x20
7.1 foot hops other foot/ hip thrusts x 8

Stations 30/30
1. Med Ball slams
2. KB Swings
3. side bridge right
4. side bridge left
5. MB woodchoppers
6. 3-legged dog/Bunny hops (begginner)

Animals 40/20
1. Bear
2. Crab
3. Duck

Rest :60 repeat 3x

Band strength
60/20
Band front raise
Band Pull aparts
Side shuffles
1-hand row/both sides

rest :60 repeat 2-3 times

Stations 30/30 repeat station for 2 rounds before going to next station
1. Med Ball Slams
2. Wall Sit
3. Handstand hold
4. KB High pull
5. Band tricep pushdown
6. Squat jump (Squat is beginner)

Bodywieght and Band Circuit
40/20
Band Overhead press
Isometric Pushup Hold
Front Squat Band
Burps
Band Good Morning
Jumping Jacks

Repeat 2x rest :75

Bear Crawl 1:00
Rest :30 repeat 2x

Dice Game roll 3 dice and add together to get reps
1. Squat thrusts
2. Medicine Ball Slam
3. Band Walks
4. Kangaroo Jumps (broad jumps)
5. KB Swings
6. Inchworm (with pushups advanced)

Core Circuit
30/30
Bridge
Side Bridge
Knee To chins
Supermans

Repeat 1-2 times

Gasser 30/30
Lateral Hops
Intoxicated Monkey Jumps
Wall Sit (AM classes) Squat Hold (PM classes)
Jumping Jacks

Repeat 1-2 times

Stations 60/60
1. Box Squats for beginners/Box Jumps Advanced (AM)/ Prisoner Squats (PM)
2. Agility Ladder Hop Scotch
3. Push ups (side to side pushups advanced)
4. Mountain Climbers
5. Army Crawl Bridge
6. Band Seated Rows
7. Split jacks
8. Kettlebell swings

• hangover was simply hilarious. highly recommend #
• Deciding what to do for my workout. Leaning towards a light Prowler workout with lots of reps and light weight. Legs are sore from yesterday #
• 139 days until the Bahamas and Disney. Take that Fiona and Boar #
• Does anybody know any teams, cllubs, or organizations that need to raise some money around the Hilliard area? #
• filling out forms #
• Columbus’ Biggest Loser Transformation Contest: http://www.yunbootcamps.com/getsexy.html #
• Summer sale on EFA Icon! Krill oil is much better then regular fish oil: http://ping.fm/kmGTr #
• Got my plane ticket to Florida for November! Also got my tickets to the NKOTB in Cincy this Saturday! You know you want to go! #
• Nutrition tip: Stick with 1 ingredient foods and watch your body change for the better! #
• At an #owl meetup with @LewisHowes speaking #
• Eating Too Much Compared to Exercise?: http://EzineArticles.com/?id=2497105 #
• Looking for and contacting organizations in Columbus and Hilliard looking for some Fundraising help. Pass the word along #
• Editing videos, getting ready to shoot some more. Bootcamp assessment vids for new trial members. New camp starts Monday!!!! #
• heading off to Starbucks to interview another intern and possible future trainer for my bootcamps. It’s going to get competitive for spots #
• New low-carb, high protein concoction- Bowl mixed with Tuna, mozzarella, tomatoes, and horseradish mustard. Very good! #
• R.I.P Farrah Fawcett #
• Just got from a meetup at el vaquero and also set up a fundraiser in Sept. with Christians OVercoming Cancer Organization #
• Soreness from yesterday’s squat jumps and hurdles is starting to set in No Pain, No Gain #
• I uploaded a YouTube video — scottfinal http://bit.ly/8ln1R #
• La times is reporting Michael is in a coma not dead #
• R.I.P Michael. Will always love you #
• The best moon walk ever: http://bit.ly/YEZPE #
• MTV is playing MJ’s videos. Michael Jackson August 29th 1958-June 25th 2009 Gone too soon #
• This is the second worst day of my life. I’m hoping Michael will be the new 2Pac and have 9 new albums come out #
• My latest workout: BOdy weight supersets and squat thrusts. RIP Michael #
• adding people to my linked in network and listen to MJ. Feel free to connect with me:
  http://ping.fm/cahA5 #
• Don’t forget about the Body Transformation Contest! Starts Monday. Free to enter: http://ping.fm/2NekS #
• Off to Cincinnati to see the New Kids on the Block #
• NKOTB rocked da house. Sang I’ll be there. RIP MJ #

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Yun Fitness Boot Camp in Columbus Client Testimonial

For your 2-week try-out to Yun Fitness Bootcamps go to http://www.yunbootcamps.com

Yun Fitness Boot Camp in Columbus Client Testimonial

For your 2-week try-out to Yun Fitness Bootcamps go to http://www.yunbootcamps.com

Yun Fitness Boot Camp in Columbus Client Testimonial

For your 2-week try-out to Yun Fitness Bootcamps go to http://www.yunbootcamps.com