Columbus Personal Trainer Shows You His ‘No Excuses, Winter Workout’
What Jason Yun won’t do to make a point about the benefits of Yun’s Fitness Bootcamps and Kettlebell Khaos exercise routines!Check out his video on http://www.youtube.com/watch?v=wIaAu22Hf8c. Against the background of one of the fiercest snow events Columbus has seen in years, with the wind whipping the frigid air against his skin and his breath coming out in gusts, Jason Yun, certified trainer and owner of Yun Strength and Fitness Systems, shows you how to use kettlebells for an intense strength-training workout.
In this season of the 2010 Winter Olympics, we see the results of dedication and rigorous training as the world’s best athletes swoosh, and luge, flip and curl their way to gold, silver, and bronze. You may not be going for the gold, but as Jason’s winter workout reminds us, you can get in shape this winter to earn your own reward—a smoking hot body by summer!
If you are in the Columbus, Ohio area, find out more about the bootcamps and other classes at Yun’s Fitness Bootcamps. Start now and who knows….By the 2012 Summer Olympics, you may be medal-worthy yourself.
If someone said you could do group exercise but at your own pace, would you believe it? If you were told you could get an intense, fat-burning workout without the joint-jarring hops, skips, and jumps of a cardio routine, would you say, ‘No way.’ If you knew of a way to test these statements for two weeks entirely for free with no obligations, would you deny yourself that opportunity?
Well, not only are all these statements true, but you can see for yourself why Columbus-area’s Yun’s Fitness Boot Camps can erase all doubt about achieving your fitness goals in 2010.
See for yourself in the newly released interval training vido from Yun’s Fitness, available on YouTube at http://www.youtube.com/watch?v=C24pha1ExeM.The video shows Bootcamp members moving through a circuit of up to eight different exercises, timed with rest periods in-between. These exercises involve tools like resistance bands and kettlebells, but also include calesthenics like push-ups and squats. Circuit interval training–like what you see in this video–is key to achieving the weight loss, toning, strength-building goals you have set. Even if you haven’t set any goals, your body will respond to these 45-minute workouts with increased energy and vitality and a leaner, stronger physique.
So take a look at this workout method on video from Yun’s Fitness. Subscribe to this and other videos on the Yun Fitness channel on YouTube. And then take the step toward better fitness by signing up for your two-week free trial at http://www.yunfitnessbootcamps.com/. Don’t take anybody else’s word for it when you can see it and try it for yourself.
Jason Yun cooks up a meatloaf with feta cheese and spinach.
INgredients call for
2 pounds lean ground beef
2 large eggs
2/3 cup oatmeal (bread crumbs)
1 onion (1 envelope dry onion soup mix)
2 cloves of garlic, minced
1/4 cup parmesan cheese, grated
1/2 cup pasta sauce (ketchup)
3/4 cup feta cheese, crumbled
3 tablespoons sun dried tomatoes
10 ounces frozen spinach
Let me know what you think of the recipe if you tried it. If you have a recipe you’d like me to put up on video let me know.
Women
1. Shiloh 10.67 #1 all-time
2. KAtie P 9.33 #2 all-time
3. Lindy 8.33 #4 all-time
4. Erin M, Tara, Jenny M, 7.67 (Erin still #3 all-time
7. Elizabeth B 7.33
8. Megan M, Julie D, Lori, Tammy 7 Read the rest of this entry »
Don’t forget if you’d like to do a video testimonial it’s $10 off your next month’s membership or $10 gift card. Just let me know. I’ll make you look even prettier then you are now.
If you’d like to leave a written testimonial click here
Kya’s Krusade Charity Bootcamp is March 13th. Register Here
