Looks like most of the camp decided to take their holiday weekend early. Oh Well, they missed a great workout. Started off with the usual dynamic warmup. Then went into a couple camp challenges First was mb slams 1st to 33 wins Jess finished in :64, Janet with 29 slams, Scott with 27, and Kim [...]

After the dynamic warmup. we went into tabata intervals. Exercise was Squats 8 rounds of :20 work and :10 rest Results- 1st and last set Apurva=12/16 Erin=13/15 Kim=13/16 Jess=14/16 Amanda=14/15 Katie=14/18 Paula=14/17 Next came a core interval :45 work :20 rest for 3 exercises 1. Russian Twists 2. Rev Crunches 3. Bridges Main workout had [...]

Started off with a couple sets of a gasser interval. FUN :30 work :15 rest 1. burps 2. mountain jumpers 3. jumping jacks 4. burpees :60 in between sets Then played another version of a card game. 1 deck for the entire camp. goal was to get through it as quick as possible. 4 sets [...]

More strength based today with some conditioning thrown in. Started off in pairs, 1 partner did one strength based exercise, while other did more animal/conditioning exericse 1. kettlebell turkish get-ups/ side shuffle :75 2. KB 1-H overhead press/ lateral bear crawl :30/:30 3. KB Renegade row/band walks :30/:30 4. KB Goblet squats/crab walks :60 5. [...]

What a beautiful day for a workout! Thanks to everybody that showed up. The workout was :30 exercise non-stop clock :60 rest between each of 7 mini-circuits Prisoner squats Sandbag front raises Split jacks Mb twist hip pop ups sand bag row (extreme slow on positive portion of rep) squat thrusts MB Rotational overhead press [...]

Camp split up for the triangle deck of cards game. Movement between all three cones with deck of cards at home base. Cone 1-2= walking lunge Cone 2-3 = walking inchworm Cone 3-1= 1-legged hops Spades= band walks (each leg) Hearts= burpees w/ broad jump Clubs=push ups Diamonds= mountain climbers joker= 10 of each Team [...]

Same wokrout as monday’s but for the evening class. :90 each of bw squats mountain climbers hip pop ups reverse crunches :10 to switch exercises. 2 sets of the circuit, reps were counted for squats, pop ups, and crunches Apurva- forgot to count reps but did a great job anyway Amanda- 1- 55, 55, 45, [...]