The workout started with a core circuit involving 3 exercises for :60 each and :15 to switch for 2 sets 1. bridge/plank 2. side bridge 3. back extensions next came the Tabata circuit consisting of high knee runs and squat thrusts So :20 run, :10 rest, :20 squat thrusts, rest repeat for 8 rounds of [...]

Today’s workout consisted of the Triangle of Glory and an unnamed game. Nobody’s come up with one either. An unfortunately no pictures of it either, sorry, thought the camera was on. But oh well. The Triangle of Glory consisted of 3 triangles each with 3 stations set up. Each station was 10 yards apart from [...]