Archive for January, 2009


Yun Bootcamps Twitter Weekly Updates for 2009-01-31

need to reinstall my mac os x, not fun. # backing up my files, adding new subscribers to my newsletter # more snow coming for cbus, already sick of the snow # 8 of my nutrition articles, read and enjoy: http://searchwarp.com/Author166090.htm # can’t figure out how to connect outlook to any of my email accounts. [...]

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1/30 Last day of the 1st session of the New Year

Note card game. Everybody loves the note cards.

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1/26 record board Med ball slams and squat thrust part II Session #1

Record Board 2:00 Med Ball Slams 2:00 Squat thrusts Med Ball slams Men 1. Andrew 92 +21 Record 2. Venkat 69 +0 3. Jeff 64 1st time 4. Moorthi 57 5. John 33 Med Ball Slams women 1. Katie +2 record 84 2. Janet 73 +3 3. Karen 71 +3 4. Erin 67 +8 5. [...]

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1/28 30/60/90 tri-sets and core

50/10 1. bridge up/downs 2. Bronco squat thrusts/sq thrusts 3. grape smashes 4. Band walks 5. band pull aparts 3 sets of 30/10 1. bicycles 2. supermans 30/60/90 stations 1. KB Turkish get ups, verticals, kettlebell good mornings 2. med ball slams, med ball chest presses, sidewinder mountain climbers (regular) 3. Band rows, hindu pushups, [...]

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High Fructose Corn Syrup Contains Mercury!

Found this on this blog here: This is probably one of the many reasons we have so many diseases and strange symptoms popping up everyday from consumption of this garbage. Our Melamine: There’s Mercury in High Fructose Corn Syrup, and the FDA Has Known for Years January 27th, 2009 by leslie · 2 Comments Maybe [...]

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1/27 Index card game

Note card game again. 1st time for evening campers this session.

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1/26 evening 50/10 5 exercise circuit and hardcore tri-sets

50/10 1. squats 2. band pull aparts 3. band walks 4. crab walk hip pop ups 5. bear crawl Bridge ALAP Side Bridge ALAP 30/60/90 stations 1. MB Slams, agility hops, MB Rotating lunges 2. KB Swings, jumping jacks, pushups 3. Band rows, verticals, squat thrusts

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Columbus Personal Trainer’s The Incredible, Edible Egg Article

The Incredible, Edible Egg By Jason Yun, CSCS, CISSN There really is a lot of confusion out there when it comes to eggs. Mainly the difference between egg whites and the yolk. Most people believe, and have been told time and time again that egg yolks are bad for you. They’re loaded with cholesterol, and [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-01-24

Anybody know how 2 connect wordpress 2 twitter? # the cardinals are going to the super bowl. wtf? # 25% off iron woody fitness bands! A bootcamp fav! http://tinyurl.com/yunironwoody # just finished bootcamp. sorting through my email junk and good # Just sent out a sweet b-day card using send out cards. give it a [...]

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1/23 Note card game

Note card game More than 70 different exercises. No workout is the same.

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