Archive for January 7th, 2009


Weird News From Friends at Prograde

As you probably already know, Prograde Nutrition was started by a couple of fitness pros to be a resource for ethical trainers, such as myself. They created a company that I can have complete faith in recommending to you. I think a lot of people in my industry were laughing behind their backs hoping they [...]

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1/7 gassers, abs, and deck of cards

gasser :30/:30 bridge up downs mountain climbers (jumping jacks) sprint in place repeat 3x side bridges :45/45 x2 card game hearts x med ball slams diamonds x pushup clubs x jumping jacks x 4 spades x band rows

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