Archive for January 8th, 2009


New Year, New Camps! Record board squats and OHP

Record Board Challenge :60 band overhead press :90 squats Results Squats :90 1. Janet 88 missed her record by 1 2. Lori 80 +7 2nd all-time 3. Moorthi and Andrew 70 RB 4. Javelyn RB 69 6. Debbie 66 1st time 7. Jeanne 62 8. Katie and Ellen 61 10. Diane, Melissa, Renee, Ashlee, Amber, [...]

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You are what you eat

As a fitness professional, I can tell you from experience that most people just do not give their health a second thought until it’s gone. It’s very sad, but very true. Now I know you’ve heard this before. And I know that this message typically falls on deaf ears. But today I want you to [...]

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