Archive for January 13th, 2009


1/13 Ladders @ Dublin Boot Camp

ladders up to 8 Band upright rows Band squats pushups 1-leg hip pop ups (left) 1-leg hip pop ups (right) hip thrusts intoxicated monkey jumps band pull aparts reacta balls fun

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Columbus baseball game bootcamp fun 1/12

Tabata jump squats/ crab walks Bridge hold 2:00 Baseball game lunges in between bases 1st base= kettlebell swings 2nd base= MB Woodchoppers 3rd base= pushups Home= burpees med ball throws :120 each MB Over under throws Thruster pass

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