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Archive for January 14th, 2009
Columbus’ Yun Boot Camps slideshow January
By yunbootcamps on Wednesday, January 14th, 2009 | No Comments
Bad Bowl of Veggies
By yunbootcamps on Wednesday, January 14th, 2009 | No Comments
It’s just about impossible to gain weight just by eating veggeis. I mean seriously, you’d have to eat a LOT of ‘em. BUT… Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a [...]
Read More...Animal walks and band strength 1/14
By yunbootcamps on Wednesday, January 14th, 2009 | No Comments
Animals 40/20 1. frog (gorrillia) 2. bunny (bear) 3. duck 4. 3-legged dog 5. crab 2 sets Band strength :60 each:30 1. upright rows 2. chest press 3. band walks 4. band good mornings 5. band rows 7. OHP Press for :30 then iso-hold at highest point 6. band pull throughs (partners holds)
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