Archive for January 15th, 2009


Record board challenges Med Ball Slams, and squat thrusts

Record Board Challenges: med ball slams 2:00 squat thrust 2:00 Results- Attendance down this week-Cold and Snow was ridiculous this week Slams 1. Katie P. Breaks her own record +2 2. Andrew 71 1st time 3. Janet +4 70 4. Diane 69 1st time, just missed record board, 5. Karen 68 up again 6. Erin [...]

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Prograde Nutrition and Me= The Good Guys

Doesn’t it seem these days that almost no companies do what they say they are going to do? Don’t you enjoy working with and buying from companies that have their priorities straight? Companies that sell legitimate products and aren’t just in it to make a fast buck. Look, I’m a fitness professional. I’m selling bootcamp [...]

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