Archive for February, 2009


Yun Bootcamps Twitter Weekly Updates for 2009-02-28

Last day at disney. How much did it snow? # Pooh is chubby # Almost home after a great weekend at disney with my gf. # Hi! If you think I add value to your network, do drop me a recommendation at http://mrtweet.net/yuntraining?gr Much appreciated! # good morning # Columbus Boot Camp Trainer Reveals Workout [...]

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Note card game

Note card game. Over 80 exercises. Fun times

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Band walks and stations

Partner Bear crawls You go/I go 2:00 Reverse run/walk Lateral Forward Stations 40/20 1. MB Slams 2. Burpees 3. KB TGU 4. Mountain climbers 5. Windshield wipers (hip thrusts) 6. MB overhead throws 7. KB high pulls 8. Butt kicks

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Organic, good for you chocolate nutrition bars

The Perfect Healthy Snack for People on the Go… Prograde Cravers are the perfect healthy option to satisfy any craving. Yes, that’s how they got their name! Just look at what advantages Cravers have over other so-called “nutrition” bars on the market: -They are the best-tasting bars on the market: Try one for yourself, and [...]

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Columbus Bootcamps circuit training in Dublin for fat loss

Columbus Bootcamps circuit training in Dublin for fat loss

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Columbus Boot Camps Individual Card Game Workout

Columbus Boot Camps Individual Card Game Workout

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Ladders and animals

Ladders Hip thrusts 1-leg squats r and then left burpees verticals mountain climbers pushups Animals 30/30 Inchworm Gorilla Frog Crab

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Flexbands– The ultimate portable gym

Just wanted to let you in on a little secret in my fitness arsenal. They’re called flexbands, and are one of the best pieces of equipment you can get for a home gym, or if you travel a lot. I use them in bootcamp practically everyday. Below is an article I wrote on them to [...]

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Circuits and tabatas 2/24

core circuit 50/10 v-ups pushup bridge hip pop ups side bridge up down’s tabata jumping jack burps and bunny hops Tabata Band OHP and band rows Stations 30/60/90 Rest :60 #1 1. KB Alt swings 2. Band good mornings 3. Squats #2 1. Lunges 2. Squat thrusts 3. Squat jumps

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Record Board challenge Squats and OHP 2/23

Record board challenge Squats:90 Overhead band press :60 Results squats 1. Andrew and Sophia 127 New record! +34, +21 3. Renee 2nd alltime +23 4. Jim 116 5. Ashlee 112 6. Amber and Mohammed 100 8. Dori 97 +17 9. John 89 +31 nice 10. Jess 77 +16 11. Tara 75 and Anne 75 +12, [...]

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