Fitness Circuit-(beginner 1/2) 20 lunges 20 band rows 3:00 rest :90 20 squats 30 chest presses band 3:00 rest :60 squat thrust fun :30/30 x 3 sets Dice Game roll 3 dice to get reps 1. russian twists 2. 1-legged hip pop ups (both) 3. SB rollouts 4. MB SLams [...]
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