Archive for February 11th, 2009


Valentine’s Day Fat Burning Tips for you and your sweetie

Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other. My sweetie and I already had ours last Friday (avoid the hassle) And while I want you to have a great time, I do NOT want you to kiss your fat loss [...]

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A busy person’s ’5:00 is enough workout’

Quick post today! The #1 reason why most people don’t have time to workout is because there is not enough time to do so. Well, I’m going to prove you wrong Got 5:00? That’s all you need. Here are 5 super intense and super fat burning workouts you can do Monday, Tuesday, Wednesday, Thursday, and [...]

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More Circuits and Animal Walks

 tabata band punching mountain climbers   tabata bridge squat jumps (squats)   Animals 30/30 crab duck bunny gorilla REPEAT 3x   3:00 circuits 10 pushups 10 squat thrusts 20 hip pop ups   Partner band baseball swings until end

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