Band Strength 40/20 1. Chest press 2. Squat 3. Good Mornings 4. Seated rows 5. partner swings Repeat as needed Stations 60/60 1. UofL 3xOHP DB 2. Crab walks 3. KB High pulls 4. Side shuffles 5. med ball slams 6. SB Curls 7. KB swings 8. Reacta Balls
Read More...Pages
Blogroll
-
Recent Posts
Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2007
- January 2007
Categories
Recent Comments
- yunbootcamps on Info For Camps
- Ellie F. on Info For Camps
- yunbootcamps on Info For Camps
- Reassa on Info For Camps
- Dawn on Info For Camps
Popular Tags
bands boot boot camp bootcamp bootcamps boot camps camp camps challenge circuit columbus columbus bootcamp core diet downtown dublin exercise fat loss fitness fun Grandview hilliard instructor jason yun kettlebell kettlebells nutrition overhead band press personal trainer prograde pushups record board record board challenge record board results reverse crunch squats squat thrusts stations Supplements tabata Twitter weight loss workout workouts yunMeta
