Archive for February 13th, 2009


Columbus Boot Camp Trainer Reveals Workout Couples Can Do For Valentine’s Day

Valentine’s Day usually means spending time with your special someone with dinner, gifts, hugs and kisses. Chocolate is usually involved in the deal too. But this Valentine’s Day why not mix it up a bit. I’m going to give you a workout you can try, that you and your sweetie can do at home this [...]

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Friday the 13th! Core and Stations

Core circuit 30/30 bridge side bridge sky divers bicycles repeat 3 x Stations 60/60 1. Ladder 1-leg hops 2. sb jackknives or rollouts 3. mb slams 4. vertical jumps 5. KB 1-h renegade rows/kb-1-h rows 6. squat thrusts 7. kb swings

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