Tuesday 2/17 tabata squat and press band/rev crunches 4 minute circuit- complete as many reps total in the 4 minutes Will repeat in week 4 1. Squat 2. burps 3. band rows 4. bridge up downs KEEP TRACK OF REPS Results Men 1. Jeff- 211 2. Jim-121 3. Tim 97 Women 1. Meghan 135 2. [...]
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