Wednesday 2/18 :60 each wall sit side bridge bridge :10 rest deck of card game 2 series 10 minutes and 10 minutes-so 2 winners A. B. Spades Hindu pushups Squat Jumps Clubs Frog Jumps Mountain Climbers x 2 (jumping jacks) Diamonds Burps KB 1-h overhead press Hearts Band 1-Hand rows Lunges (both legs) Results- series [...]
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