Friday 2/20 Tabata squat and bear crawl tabata jumping jacks and monkey jumps 4 minute circuit- complete as many reps total in the 4 minutes Will repeat in week 4 1. Squat 2. burps 3. band rows 4. bridge up downs KEEP TRACK OF REPS Men 1. Andrew 204 2. Ed 185 3. Mohammed 180 [...]
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