2/12 Band Strength and Stations with kettlebell swings
by yunbootcamps on Thursday, February 12th, 2009 | No Comments
Band Strength
40/20
1. Chest press
2. Squat
3. Good Mornings
4. Seated rows
5. partner swings
Repeat as needed
Stations 60/60
1. UofL 3xOHP DB
2. Crab walks
3. KB High pulls
4. Side shuffles
5. med ball slams
6. SB Curls
7. KB swings
8. Reacta Balls
