Friday the 13th! Core and Stations
by yunbootcamps on Friday, February 13th, 2009 | No Comments
Core circuit
30/30
bridge
side bridge
sky divers
bicycles
repeat 3 x
Stations 60/60
1. Ladder 1-leg hops
2. sb jackknives or rollouts
3. mb slams
4. vertical jumps
5. KB 1-h renegade rows/kb-1-h rows
6. squat thrusts
7. kb swings
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