Archive for February, 2009 « Yun Fitness Boot Camps Blog

Archive for February, 2009

Columbus Metabolism Makeover Nutrition Course starts 2/28

By yunbootcamps on Monday, February 23rd, 2009 | No Comments

Just wanted to send out a quick reminder that the new Metabolism Makeover Weight Management Nutrition class starts Saturday February 28. It’s a 12-week class. Do you need a Metabolism Makeover? Do want any of the following? – Firmer arms, legs, thighs, and buns – Increased energy and stamina – Faster Metabolism to burn more [...]

Yun Bootcamps Twitter Weekly Updates for 2009-02-21

By yunbootcamps on Saturday, February 21st, 2009 | No Comments

Good morning, world # ready to attack my projects with vengence # sending out cards with send out cards http://tinyurl.com/socyun and organizing my clients’ paperwork # writing new article about processed foods killing us slowly # fat is a disease, kettlebells are the cure # 2-weeks free trial fitness bootcamps! Http://tinyurl.com/bootcamps # Focus on Nutrient [...]

Columbus Bootcamp trainer unveils exercise to develop super sexy legs

By yunbootcamps on Saturday, February 21st, 2009 | No Comments

“What are the best exercises for your legs?” I get this question all the time. Most people, especially female, are really concerned about this area. Hips, butt, and thighs. I’m going to let you know about an exercise you might not have heard, or seen before. It’s called the Bulgarian Split Squat. It’s also known [...]

Friday tabatas and stations and 4-minute circuits

By yunbootcamps on Friday, February 20th, 2009 | No Comments

Friday 2/20 Tabata squat and bear crawl tabata jumping jacks and monkey jumps 4 minute circuit- complete as many reps total in the 4 minutes Will repeat in week 4 1. Squat 2. burps 3. band rows 4. bridge up downs KEEP TRACK OF REPS Men 1. Andrew 204 2. Ed 185 3. Mohammed 180 [...]

Thursdays deck of cards game challenge

By yunbootcamps on Thursday, February 19th, 2009 | No Comments

Thursday 2/19 Wednesday’s group had so much fun with it though I’d let the evening campers have a go COre circuit 40/20 side bridge up downs russian twists hip thrusts team deck of card game 2 series 10 minutes and 10 minutes-so 2 winners A. B. Spades pushups burpees (squats) Clubs Kangaroo Jumps Mountain Climbers [...]

Wednesday’s deck of card team challenge

By yunbootcamps on Wednesday, February 18th, 2009 | No Comments

Wednesday 2/18 :60 each wall sit side bridge bridge :10 rest deck of card game 2 series 10 minutes and 10 minutes-so 2 winners A. B. Spades Hindu pushups Squat Jumps Clubs Frog Jumps Mountain Climbers x 2 (jumping jacks) Diamonds Burps KB 1-h overhead press Hearts Band 1-Hand rows Lunges (both legs) Results- series [...]

Tuesday’s fun! 4 minute circuits and stations

By yunbootcamps on Tuesday, February 17th, 2009 | No Comments

Tuesday 2/17 tabata squat and press band/rev crunches 4 minute circuit- complete as many reps total in the 4 minutes Will repeat in week 4 1. Squat 2. burps 3. band rows 4. bridge up downs KEEP TRACK OF REPS Results Men 1. Jeff- 211 2. Jim-121 3. Tim 97 Women 1. Meghan 135 2. [...]

Are You Killing Your Taste Buds With Processed Foods?

By yunbootcamps on Tuesday, February 17th, 2009 | 1 Comment

By Jason Yun CSCS, CISSN, YFS There are about 10,000 taste buds on your tongue right now. Each one has a receptor that reacts to different substances and makes it possible for you to taste the foods you eat. There are five elements of taste: sour, bitter, salty, savory, and sweet. But did you know [...]

Breakfast is boring, but doesn’t have to be!

By yunbootcamps on Tuesday, February 17th, 2009 | 1 Comment

This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking – yet again – about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, “Breakfast is boring.” And there you have [...]

Be careful of supplement ingredients

By yunbootcamps on Tuesday, February 17th, 2009 | No Comments

Found this interesting post about Prograde Nutrition and it’s foundational supplement VGF 25+ at Philip Bray’s Blog. Simply looking at the ingredients does not necessarily provide enough information to assess value. For example, the same amount of elemental calcium can be found as, among others, citrate or carbonate, but have significantly different absorption dynamics. Carbonates [...]