Archive for March, 2009 « Yun Fitness Boot Camps Blog

Archive for March, 2009

DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

By yunbootcamps on Tuesday, March 31st, 2009 | No Comments

Click here for a free workout from Turbulence Training and Craig Ballantyne

tabata and stations 3/31

By yunbootcamps on Tuesday, March 31st, 2009 | No Comments

Tabata Mountain Climbers and Verticals Butt kicks and bridge up down’s Stations 30/30 first 6, after 60/60 1. KB 1-H swings or alt swings 2. DB Renegade rows 3. Burpees 4. Equalizer Dips 5. KB OH squats (beginner Ballerina Squats) 6. Agility jumps

Yun Bootcamps Mind Trick

By yunbootcamps on Tuesday, March 31st, 2009 | No Comments

Not so much a fitness tip, but a mental tip. ‘Get your mind right!’ Success needs to start in your mind first before you will start to see change in your physical appearance. See your change, then be your change.

3/30 Band Strength and Crazy 8 Body weight circuit

By yunbootcamps on Monday, March 30th, 2009 | No Comments

Band strength- Try using a stronger band then used to: Partner Twists 30/30 Band 1-H OHP :45 Band 1-H row :45 Band 1-H row Chest Press :45 Repeat 2x Crazy 8 bodyweight circuit 1. Jumping Jacks 60 reps 2. Pushups 20 reps 3. Walking lunge 15/15 4. Wall holds (adv pushups) 5. Wall Squats (45 [...]

Fad Diets Don’t Work Forever

By yunbootcamps on Sunday, March 29th, 2009 | No Comments

Fad diets don’t work forever. If you’ve ever been on one than you know what I’m talking about. You probably lost weight, yes? But did you plateau eventually? Did you have to followsome unusual eating pattern, or focus on 1 or 2 foods? Problem with these diets is they just focus on weight loss, usually [...]

Yun Bootcamps Twitter Weekly Updates for 2009-03-28

By yunbootcamps on Saturday, March 28th, 2009 | No Comments

first sunday not working my ‘job’, today is grocery shopping, running some sprints, cooking, putting systems together and get ready for camp # Meal #2 for today: 4 oz ocean perch, 1 cup brown rice with tomatoes, spinach, onion, cabbage, an orange, and green tea. # I’m off to the track to run and maybe [...]

Tri-sets and Tabata Wednesday

By yunbootcamps on Saturday, March 28th, 2009 | No Comments

Tabata 1-legged squats Jump squats and Russian Twists 30/60/90 trisets 1. Step Ups, Crossover pushups, Equalizer dips 2. Kettlebell Turkish Getups, Sidewinder Mountain Climbers, SB jackknives 3. MB slams, MB Extending Good Mornings, 1-legged hops

Record Board Challenges week 2 Phase #3 09

By yunbootcamps on Saturday, March 28th, 2009 | No Comments

Medicine Ball Slams 2:00 Results: Women 1. Katie 82 -2 still #1 all time 2. Janet 75 +2 #2 all time 3. Yvette and Sara 72 +11, new 3rd all time 5. Shannon 69 5th all time new 6. Sophia 67 +2 7. Kelli, Candace, Tracy 62 10. Anne 59 +11 nice 11. Melissa 58 [...]

Thursday and Friday Record Board Challenges and Lines

By yunbootcamps on Friday, March 27th, 2009 | No Comments

Record Board Challenge Med Ball Slams 2:00 Squat Thrusts 2:00 Results will be posted on later individual post Pushups for :30 Once get through all go to kb’s and perform swings for reps Line 1- Bear crawl and Sandbag Cleans and press Line 2- Duck Walk and hindu pushups Line 3- Kangaroo Jumps and MB [...]

Wedsnesday Animals and stations plus equalizer makes an appearance.

By yunbootcamps on Wednesday, March 25th, 2009 | No Comments

Animals- 40/20 repeat 2 x 1. 3-legged dog 2. Kangaroo 3. inchworm 4. lateral bear 5. intoxicated monkey jumps Stations- 60/60 1. Sandbag pullover 2. Ladder typewriter 3. Squat and pushup bench 4. Sandbag floor press 5. grape smashes 6. Equalizer rows

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