Archive for March 31st, 2009


DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

Click here for a free workout from Turbulence Training and Craig Ballantyne

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tabata and stations 3/31

Tabata Mountain Climbers and Verticals Butt kicks and bridge up down’s Stations 30/30 first 6, after 60/60 1. KB 1-H swings or alt swings 2. DB Renegade rows 3. Burpees 4. Equalizer Dips 5. KB OH squats (beginner Ballerina Squats) 6. Agility jumps

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Yun Bootcamps Mind Trick

Not so much a fitness tip, but a mental tip. ‘Get your mind right!’ Success needs to start in your mind first before you will start to see change in your physical appearance. See your change, then be your change.

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