Sandbags are back

Core and Gasser 30/15
1. bicycles
2. mule kicks/monkey jumps
3. verticals
4. v-ups
2 x

Tabata
Squats/duck walk

Stations 30/30
1. Sandbag getups
2. Sandbag getups otherside
3. Burps/Butt kicks
4. Kangaroo Jumps
5. Face Pulls AM/ Band Pull aparts PM
6. Wall Holds AM/3x OHP PM
7. MB over/under throws
8. Burpees
9. Sprint in Place

Check Out These Related Posts

• October 26, 2009 -- Core, Gassers, and stations
• June 15, 2010 -- Super 6-Pack Circuit with some fast draw cards
• May 3, 2010 -- New Era! Continuous 30′s, stations, core
• April 28, 2010 -- Downtown Fitness Bootcamp
• April 7, 2010 -- Nasty Core/Gassers and 60/60 Stations