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Archive for March, 2009
Your never too old to Bear Crawl- Bootcamp Style
By yunbootcamps on Wednesday, March 25th, 2009 | No Comments
Picture montage Yun Bootcamp
By yunbootcamps on Wednesday, March 25th, 2009 | No Comments
Tuesday’s workout more core and triset mixers.
By yunbootcamps on Tuesday, March 24th, 2009 | No Comments
Core circuit 40/20 1. bridge 2. side bridge up/downs repeat 3x non stop :60 lunges :60 Supermans :60 1-leg hip pop ups r :60 1-leg hip pop ups l 30/60/90 3 circuits 1. bodyweight- jumping jacks, verticals, wall sit 2. Kettlebells- swings, high pulls, Russian twists 3. Sandbags- Rows, OHP, sprint in place.
Read More...Columbus Body Transformation Expert Releases a Free Book Bag Exercise Manual
By yunbootcamps on Tuesday, March 24th, 2009 | No Comments
Local Columbus Fitness Expert, Jason Yun, CSCS, CISSN, has just released a free ebook manual teaching over 40 variations of fat burning, muscle building exercises that you can do at home with only a book bag. Yun, who is the owner and creator of Yun Fitness Boot Camps in Columbus, created the manual for the [...]
Read More...Monday 3/23 core and 9 stations
By yunbootcamps on Monday, March 23rd, 2009 | No Comments
Sandbags are back Core and Gasser 30/15 1. bicycles 2. mule kicks/monkey jumps 3. verticals 4. v-ups 2 x Tabata Squats/duck walk Stations 30/30 1. Sandbag getups 2. Sandbag getups otherside 3. Burps/Butt kicks 4. Kangaroo Jumps 5. Face Pulls AM/ Band Pull aparts PM 6. Wall Holds AM/3x OHP PM 7. MB over/under throws [...]
Read More...Yun Bootcamps Twitter Weekly Updates for 2009-03-21
By yunbootcamps on Saturday, March 21st, 2009 | No Comments
4 more hours of work ever!! # I created a fat loss starter kit. Message me with your email and i will send it over ASAP # FREEDOM!!! # getting ready for bed. new bootcamp starts tomorrow 6 am http://twurl.nl/8pnh76 # Hello World! It’s 3:16 today! And that’s the bottom line! # Just finished this [...]
Read More...Record Board Challenges Week 1 Phase #3 Squats and Reverse Crunches
By yunbootcamps on Saturday, March 21st, 2009 | No Comments
Squats :90 1.Andrew W. New Record! 109 +31 2. Sophia 97 2nd all time! +23 3. Ed 91 tied 3rd allt-ime +37 biggest improvement 4. Janet 88 -3 (coming off injury, still awesome 5. Moorthi 84 4th all time +14 6. Shannon 79 new 7. Jamie 76 new 8. Shauna 75 new 9. Anne 68 [...]
Read More...Record Board Challenges Squats and Reverse Crunch #1
By yunbootcamps on Friday, March 20th, 2009 | No Comments
Squat :90 Reverse Crunch :90 Results COming Soon! Gasser- 30/30 1. Mountain Climbers 2. Bunny hops 3. Side shuffles Stations 60/60 1. Kettlebells 1-hand overhead press 2. MB slams 3. Lateral Lunge 4. Butt Kicks 5. KB swings (1-H adv) 6. Dimwitted Catepillar 7. Tricep pushdowns (AM)/Band Tricep overhead extension (PM) 8. Pushups
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