Archive for May, 2009


The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

I read this book back in late 2008, and thought I should share it with you. It’s a wonderful reference that i keep going back to again and again. It’s called ‘The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why’ by Jonny Bowden. Like I said I [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-05-30

Get your mind right! Everything follows after that # I need help instalng google sitemap. Help # night of the museum costs $150 million to make # The Expendables poster: http://ping.fm/Tr4Yn # Happy Memorial Day # rabid dogs have rabies # just updated my youtube channel. 117 fitness and nutrition videos http://ping.fm/uIVWX # Going back [...]

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Record Board Squats and Slams with Ladder Fun!

Record Board :90 squats :60 slams 90/45 1-leg hops/12 squats (same leg) other leg/ verticals 8 hip switch/ pushups 8 buzz saw/ band rows 15 2 foot run/ band walks 15 1 foot land/ 20 bicycles other foot/ reverse crunch 12 2 foot hop scotch/monkey jumps 20

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Gassers, core, and spidermans

Wednesday 5/27 Gasser 30/15 Butt kicks squat thrusts high pogos inchworms 2x bridge :60 side bridge :45/45 repeat 2x Stations 60/60 1. Medicine ball chest press 2. 4 square hop 3. swiss ball crunch 4. triceps pushdowns 5. KB swings 6. KB upright rows 7. pushup (spiderman) 8. bear crawl (3-legged dog) Happy Birthday, Anne!!!

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Phase #5 Columbus Bootcamps– Core, Bands, and Stations

core circuit 30/30 1. reverse crunch 2. knee to chins 3. bridge pike 4. russian twists repeat 2x band strength 75/15 1. band rows 2. band front raise 3. band pull aparts 4. band OHP stations 60/60 1. kettlebell swings (1-hand advanced) 2. kettlebell bent press 3. squat thrusts 4. negative pushups 5. reverse lunges [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-05-23

Happy birthday, Jordan # My legs are super sore from the wind sprints yesterday # cleaning out emails, got to start cooking for the week. # Cavs will sweep magic. No kg doesnt count # Putting together systems for hiring people for teaching bootcamps and marketing. Everything else is on the backburner # Going to [...]

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Iron Woody Memorial Day Sale 20% off All Fitness Bands

From now until May 31, Iron Woody is offering 20% off on all our fitness bands. This is your chance to save even more on our already low prices on bands. They will be out of the office until June 1, so anything you order between now and May 31 will not be shipped until [...]

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Tornado Ball Slams at Boot Camp [VIDEO]

Tornado Ball Slams at Boot Camp

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Overhead keg press boot camp exercise in Columbus, OH [VIDEO]

Overhead keg press boot camp exercise in Columbus, OH

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Outdoor fitness boot camp training in Columbus [VIDEO]

Outdoor fitness boot camp training in Columbus

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