Archive for May, 2009 « Yun Fitness Boot Camps Blog

Archive for May, 2009

Healthy Homemade Syrup for delicious, nutritious topping [VIDEO]

By yunbootcamps on Wednesday, May 20th, 2009 | No Comments

Healthy Homemade Syrup http://www.yunnutrition.com Jason Yun makes a healthy syrup you can use on your pancakes or waffles. Use strawberries, raspberries, or your favorite fruit. Don’t forget to rate and comment on the video. Feel free to embed this video anywhere. Let me know what else you would like to see. Please subscribe to the [...]

Get Your Butt In Shape For A Great Cause, Columbus! [PRESS RELEASE]

By yunbootcamps on Monday, May 18th, 2009 | No Comments

Contact: Jason Yun FOR IMMEDIATE RELEASE Company: Yun Strength & Fitness Systems, LLC Tel: 614-432-9703 Email: JYun@YunBootcamps.com Website: http://www.YunBootcamps.com/charitybootcamp.html Get Your Butt In Shape For A Great Cause! Helping children out is always a great way to bring people together. The Make-A-Wish Foundation® Central Ohio Region is no different. In fact it’s even more significant [...]

Record Board Challenge Results Med Ball Slams Week 4 Phase 4

By yunbootcamps on Sunday, May 17th, 2009 | No Comments

MEd Ball Slams Results 2:00 Women 1. Katie 89 #1 +5 All time 2. Shannon 81 #3 +2 All-time 3. Sophia 77 +10 biggest improvement #4 allt-time 4. Rena 76 +9 #5 alltime 5. Jaime 75 -1 6. Sara 74 -2 7. Tia 72 +8 8. Cara and Ashley 70 +2, +7 10. Elaine 68 [...]

Yun Bootcamps Twitter Weekly Updates for 2009-05-16

By yunbootcamps on Saturday, May 16th, 2009 | No Comments

Superhero Box office records.. http://digg.com/d1qoIW # Sly at age 40 vs. 63: http://ping.fm/FAuCD [PICTURE] # do you eat before bedtime? Why or why not? What do you typically eat? # Holding a drawing for this month’s fitness bootcamp prizes: t-shirt, subway card and duffel bag, exciting stuff! # going to eat meal #6 for the [...]

Thursday and Friday’s workouts note card game and record board challenges med ball slams and pushups

By yunbootcamps on Friday, May 15th, 2009 | No Comments

Record Board’s Med Ball Slams 2:00 Push Ups :60 Note card game

Core and note card game

By yunbootcamps on Wednesday, May 13th, 2009 | No Comments

#149 Wednesday 5/13 Core Circuit 50/10 1.Superman holds right 2.Superman holds left 3Side Bridge Left 4Side Bridge Right 5. Hip thrusts repeat 2x Note card Game

Tuesday 3-minute stations and circuits

By yunbootcamps on Tuesday, May 12th, 2009 | No Comments

3- minute stations—complete as many rounds as possible 1. 10 Frog Jumps, 10 SLDL each leg, 10 v-ups, 40 mountain climbers 2. 2 walls of bear crawl, 30 russian twists, 10 bridge up/downs, 10 squat jumps 3. 10/10 mb wood choppers, 20 jumping jacks, 10 push ups, 20 bunny hops 4. 10/10 kb swings, 25 [...]

Monday week 4 phase #4 Tabata and stations

By yunbootcamps on Monday, May 11th, 2009 | No Comments

Tabata Mule Kicks/ squat walks Bicycles 60/30 x 2 4 minute circuit nonstop 1. burps 2. band rows 3. lunges 4. inchworms stations 60/60 1. Keg overhead press 2. Kangaroo Hops 3. Hindu Pushups 4. triceps pushdowns AM/ Band overhead tricep extension 5. Tornado Ball Slams 6. bridge jumping jacks 7. Band Walks 8. 1-leg [...]

Phase #4 monthly fitness bootcamp drawing [VIDEO]

By yunbootcamps on Monday, May 11th, 2009 | No Comments

Monthly fitness bootcamp drawing for fabulous prizes

Yun Bootcamps Twitter Weekly Updates for 2009-05-10

By yunbootcamps on Sunday, May 10th, 2009 | No Comments

want the best cheap travel site? use kayak.com # Check out Fat & Muscle Building Meals- Don’t skip it! | http://tinyurl.com/cev3k7 # I’m looking for people to stumble and digg 40 sites for me. It pays $10. Only taking the first 3! Respond ASAP # Want to burn fat? Chuck the long, slow cardio for [...]