Tabata Jump Squat/Russian Twists Tabata Diamond Cutters/ Reverse Lunges Monutain Climber 40/20 repeat 2x Bridge :60 repeat 2x Stations 30/30 repeat each stations 2x in a row 1. Bottoms up KB Press 2. Squat thrusts 3. Dimwitted Catepillar 4. MB Side throws (1 set right, 1 left) 5. Wall Sits
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