Band Strength 40/20 Front Squat Jump squats Band Shuffles High Pulls SUperman walks Band 1-leg squats   Partner bands 50/10 Baseball swings  Person holding in a squat hold position Last circuit bridge mountain climbers   Stations 40/20 Repeat each station 2x in a row 1. KB TGU 2. Wall Holds 3. Kangaroo Hops 4. [...]