Record Board Squat Thrust 2:00 Band Overhead Press :60 MB Throws 50/10 1. Chest 2. Soccer 3. Side RIght 4. Side Left 5, Basketball Shots repeat 2x Stations 30/30 1. Burpee 2. MB wide rotations 3. Pushups 4. Butt Kicks 5. Duck Walk 6. Band Superman Walks 7. Band Pull Aparts 8. [...]
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