Archive for June 5th, 2009


Record Board Challenge week 2 Phase 5 Squat thrust and overhead press

  Recird Board Squat Thrust 2:00 Band Overhead Press :60   Tabata bridge up downs   Tabata jumping jacks/jumping jack burps/bridge pikes/scissor lunges     MB wall throws 30/60/90 1. over/under throws 2. huts and catches 3. chest pass   1. overhead wall smash 2. soccer throws 3, over head throws   card game Every [...]

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