5 exercise circuit 50/10 Bicycles Grape Smashes Pushups Monkey Jumps Jumping Jacks Rest :120 repeat Core holds Super man 60/60 Bridge 75 Side Bridge 60/60 Triset stations 30/60/90 1. KB Swing/crab walk/KB Pullover 2. Band Shuffle/Inchworm/Band Rows 3. Lunge(scissor)/ Kangaroo Jump/ High knee run 4. Band good mornings/ 3-legged dog (Bunny)/ Hindu Pushups
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