Tabata- Jumping Jacks and Vertical jumps Core 30/30 Bicycles 2x Hip thrusts 2x 10 Stations All Body weight 60/60 1. lateral hops 2. squat thrusts 3. Extension Bridges 4. Squat Holds 5. Mountain Climbers 6. Mule Kicks 7. 1-leg SLDL 8. SQUAT JUMPS 9. Pushups 10. 1-leg Hip pop ups
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