Jumping Jacks :60 Rest :20 Split Jacks :60 30×4 continous Alternating lunges/agility jumps/Bear Crawl/burps Rest :90 repeat 2x 20-4 to 4. Reps start 20, 16, all way down to 4 and back. Band Pull aparts Kettlebell swings Burpees Bridge Up Downs Band front Squats Band Walks MB Russian Twists
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