Archive for June 11th, 2009


Record board Challenge Week 3 Phase 5 Squats and Med Ball Slams

Record Board Challenge Squats :90 Tabata Bronco Squat Thrusts/ Foot punches Rest 1minute repeat 2x Stations 60/60 1. Med Ball Slam Record Board Challenge 2. Wall Sit 3. Walking inchworm 4. KB overhead press (RL) 5. KB Overhead press (LR) 6. band punching 7. Diamond Cutters 8. Band OHP 9. Rest

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Vitamin help for women: Best vitamins for women to take!

Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say: Vitamin A – This [...]

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