Record Board Challenge Squats:90 Slams :60 Split into 2’s- 40/20 Swings/side shuffles KB OHP/ Bear Crawl KB pullover/ verticals Repeat 2x rest :60 Stations 1. Keg floor press 2. 4 square hops 3. 1-leg hip pop ups 4. Box jump or box squat 5. Tornado Ball Slam 6. burpee 7. Wall sit 8. Gorrilla Walk
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