Band Strength 50/10 1. Band Pull Apart 2. X-band Walk 3. Front Jump Squat 4. Band high Pull 5. Band Walks Rest 1:00 repeat 2x Mountain Jumpers 1:00 rest :20 repeat 5-station circuit 40/20 1st time through 2nd is 50/10 rest :60 1. Keg OH Press AM/ MB OH throw PM 2. Lateral Lunges 3. [...]
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