Archive for June 16th, 2009


Killer Tabata circuit and the card game x 2

Tabata Bottom to Bottom Squats Crab Walk Bridge ALAP 3:00 total Gasser 30×4 Jumping jacks Mountain climbers Squat jumps Jumping jack burps Card game 2 rounds Diamonds- KB swing/MB Chest press Hearts- KB press and sit up/ Bear crawl Clubs- Bridge Pike/ side bridge up/down Spades- 3-legged dog/ MB Soccer throws

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Protected: Buddy Discount 1 person

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Columbus’ Yun Fitness Bootcamp Monthly Prize Drawing

Yun Fitness Bootcamp Monthly Prize Drawing

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