Archive for June 17th, 2009


Columbus Boot Camp Instructor Delivers Health and Exercise Tips For Dad’s on Father’s Day

It’s been getting worse every year. Father’s Day is right around the corner. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year. And not necessarily your dad, but in general. And mom’s and women need to pay attention too! There is something called metabolic syndrome X floating [...]

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Ladder and body weight– Back by Popular Demand

Ladder and Bodyweight 90/45 1. 2 foot hop/ burpee x 5 2. typewriter/ pushups x 6 3. Lateral Run 2 foot in/ bear crawl down and back 4. Lateral Run 2 foot in/ jumping jacks x 20 5. Buzz saw/ mountain climber x20 6. Jumping jack (rev advance)/ burps x 15 7. reverse run 2 [...]

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