Core Circuit 30/30 Bridge Side Bridge Knee To chins Supermans Repeat 1-2 times Gasser 30/30 Lateral Hops Intoxicated Monkey Jumps Wall Sit (AM classes) Squat Hold (PM classes) Jumping Jacks Repeat 1-2 times Stations 60/60 1. Box Squats for beginners/Box Jumps Advanced (AM)/ Prisoner Squats (PM) 2. Agility Ladder Hop Scotch 3. Push ups (side [...]
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