Ladder and Bodyweight
90/45
1. 2 foot hop/ burpee x 5
2. typewriter/ pushups x 6
3. Lateral Run 2 foot in/ bear crawl down and back
4. Lateral Run 2 foot in/ jumping jacks x 20
5. Buzz saw/ mountain climber x20
6. Jumping jack (rev advance)/ burps x 15
7. reverse run 2 foot in/ squats x 10

Don’t forget about the transformation contest starting June 29th!
Columbus Transformation Contest

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