Archive for June, 2009 « Yun Fitness Boot Camps Blog

Archive for June, 2009

Yun Fitness Boot Camp Video Testimonial-Ashley

By yunbootcamps on Sunday, June 21st, 2009 | No Comments

click here

Yun Bootcamps Twitter Weekly Updates for 2009-06-20

By yunbootcamps on Saturday, June 20th, 2009 | No Comments

Getting ready to upload the charity bootcamp video online # does anybody actually follow anybody from the #follow friday # thinking up new and exciting ways and exercises to end the last week of bootcamp. Any suggestions??? # getting ready for the last week of bootcamp tomorrow. Don’t forget about the Transformation Contest starts 6/29!! [...]

Fitness Bootcamp in Columbus– Picture Montage May/June 2009

By yunbootcamps on Saturday, June 20th, 2009 | No Comments

Yun Fitness Bootcamp Video Testimonial- Elaine

By yunbootcamps on Saturday, June 20th, 2009 | No Comments

Yun Fitness Bootcamps

Record Board Challenges phase #5 week 4 Overhead Band Press and Squat thrusts

By yunbootcamps on Saturday, June 20th, 2009 | No Comments

Results are in for the final week. Missed a lot of people Vacations and idle threats of storms) Great Job to everybody. Congrats on making through Phase #5 of 2009!! Don’t forget about the Transformation Contest starting on June 29th, 2009 click here. Results Squat Thrusts 2:00 1. Amber 64 +11 New Record 2. Janet [...]

Outdoor Fitness Class- Bootcamps in Columbus

By yunbootcamps on Saturday, June 20th, 2009 | No Comments

Outdoor Fitness Class- Bootcamps in Columbus Take advantage of your free 2-week trial at this Hilliard Bootcamp. Fitness Bootcamp in Columbus Click Here

Record Board Challenges-Squat thrust and Band OHP and the note card game

By yunbootcamps on Thursday, June 18th, 2009 | No Comments

Record board Challenge Squat thrust 2:00 Band overhead press :60 Card Game Results coming soon! Record Board

Columbus Boot Camp Instructor Delivers Health and Exercise Tips For Dad’s on Father’s Day

By yunbootcamps on Wednesday, June 17th, 2009 | 1 Comment

It’s been getting worse every year. Father’s Day is right around the corner. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year. And not necessarily your dad, but in general. And mom’s and women need to pay attention too! There is something called metabolic syndrome X floating [...]

Ladder and body weight– Back by Popular Demand

By yunbootcamps on Wednesday, June 17th, 2009 | No Comments

Ladder and Bodyweight 90/45 1. 2 foot hop/ burpee x 5 2. typewriter/ pushups x 6 3. Lateral Run 2 foot in/ bear crawl down and back 4. Lateral Run 2 foot in/ jumping jacks x 20 5. Buzz saw/ mountain climber x20 6. Jumping jack (rev advance)/ burps x 15 7. reverse run 2 [...]

Killer Tabata circuit and the card game x 2

By yunbootcamps on Tuesday, June 16th, 2009 | No Comments

Tabata Bottom to Bottom Squats Crab Walk Bridge ALAP 3:00 total Gasser 30×4 Jumping jacks Mountain climbers Squat jumps Jumping jack burps Card game 2 rounds Diamonds- KB swing/MB Chest press Hearts- KB press and sit up/ Bear crawl Clubs- Bridge Pike/ side bridge up/down Spades- 3-legged dog/ MB Soccer throws

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