Record Board Challenge week 2 Phase 5 Squat thrust and overhead press
by yunbootcamps on Friday, June 5th, 2009 | No Comments
Recird Board
Squat Thrust 2:00
Band Overhead Press :60
Tabata
bridge up downs
Tabata
jumping jacks/jumping jack burps/bridge pikes/scissor lunges
MB wall throws 30/60/90
1. over/under throws
2. huts and catches
3. chest pass
1. overhead wall smash
2. soccer throws
3, over head throws
card game Every body gets a deck. Most cards gotten through wins. Multiply reps x 2
Spades- MB Slam
Clubs- KB High pull 1x
Hearts- Band good mornings
Diamonds- pushups
