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Archive for July, 2009
Columbus Boot Camp Indoor Fitness Circuit-[VIDEO]
By yunbootcamps on Wednesday, July 29th, 2009 | No Comments
Bootcamp Training- Agility Ladder Workout In Columbus [VIDEO]
By yunbootcamps on Wednesday, July 29th, 2009 | No Comments
Fitness Bootcamp Testimonial- Bootcamps in Columbus-Erin
By yunbootcamps on Wednesday, July 29th, 2009 | No Comments
Columbus Boot Camp Testimonial- Yun Fitness Bootcamps-Norma
By yunbootcamps on Wednesday, July 29th, 2009 | No Comments
Columbus Fitness Bootcamp Testimonial-Sarah
By yunbootcamps on Wednesday, July 29th, 2009 | No Comments
Fitness Bootcamp in Columbus-Testimonial-Mike
By yunbootcamps on Wednesday, July 29th, 2009 | No Comments
Record Board Challenge Med Ball Slams Week 4 Phase 6
By yunbootcamps on Monday, July 27th, 2009 | No Comments
2:00 MB Slam Women Results: 1. Erin M 90 +11 New Record 2. Katie 89 +0 #2 all-time 3. Sara 84 +5 #3 all-time 4. Kelley 81 +4 #5 all-time 5. Angel 78 +7 6. Sarah 76 +3 7. Sophia 74 -6 8. Elizabeth 73 +13 9. Elaine 72 +4 10. Ashley 68 -2 11. [...]
Read More...Yun Bootcamps Twitter Weekly Updates for 2009-07-25
By yunbootcamps on Saturday, July 25th, 2009 | No Comments
RT @%40coolpics Some People Are Just Retired http://bit.ly/W80cl # People actually eat this stuff. This is why you’re fat: http://thisiswhyyourefat.com/ # Good morning. Last week of phase 6 boot camp. Super drawing later today! # Just wrote this week’s article on sugar alcohols and finished the drawing for fabulous prizes for my bootcampers. And the [...]
Read More...Record board Challenges and Note Card Games
By yunbootcamps on Friday, July 24th, 2009 | No Comments
Thursday 7/23 #189 Record Board Challenge Med Ball Slams 2:00 Note Card Game Friday 7/24 #190 Record Board Challenge Med Ball Slams 2:00 Note Card Game
Read More...Kettlebell and Body weight triple fun
By yunbootcamps on Wednesday, July 22nd, 2009 | No Comments
Kettlebell and bodyweight- Partner them up in terms of strength 1st time through is 30/30, 2nd is 40/20, 3rd is 50/10 one person does KB’’s other does body weight and switch 1. 1-Hand Swing (left) and Squats (Squat jump advanced) 2. 1-hand swing (right) and Lunges 3. 2-hand floor press and Mountain Climbers 4. 1-hand [...]
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