Animals 40/20 1. Bear 2. Crab 3. Duck Rest :60 repeat 3x Band strength 60/20 Band front raise Band Pull aparts Side shuffles 1-hand row/both sides rest :60 repeat 2-3 times Stations 30/30 repeat station for 2 rounds before going to next station 1. Med Ball Slams 2. Wall Sit 3. Handstand hold 4. KB [...]