Squats 2:00 fitness circuit 5:00 (7 pushups, 7 burpees, 14 bicycles) Agility Ladders and bodyweight 90/60 1. 2 foot run (2 feet in both boxes)/ 7 squat thrusts 2. Lateral hops/ Pushups x 7 3. buzz saw/ squat jumps 4. hop scotch left leg/ mountain climbers x 16 5. jumping jacks/ burps x 10 6. [...]
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