Archive for July 3rd, 2009


5 Simple and Effective Fat Loss Tips

Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss. To prove it to you here are five super simple fat loss tips you can [...]

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Record Board Challenge- Squats and Fitness Circuit Week 1

Record Board Challenge Squats 2:00 fitness circuit 5:00 (7 pushups, 7 burpees, 14 bicycles) Dice Game 10:00 1. kangaroo jumps 2. Hindu Pushups 3. KB floor press and sit up 4. Walking bridge (back and forth) 5. Hip thrusts 6. Russian twists Tabata 20/10 Sprint in place/mountain climbers Core and gasser 40/20 Side bridge left [...]

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