Archive for July 7th, 2009


Yun Fitness Bootcamp Charity Event in Columbus Part 2

Yun Fitness Bootcamps has officially announced the next date for their Bootcamp for Charity. The Charity Bootcamp will take place on July 25th and all proceeds will go again to Make-A-Wish Foundation® of Greater Ohio, Kentucky & Indiana- Central Ohio Region. http://www.yunbootcamps.com/chairtybootcamp.html. To book him to speak at your local Columbus organization please contact him [...]

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Stations and Tabata

Tabata 1-legged hip pop ups Tabata Band Rows/ Band chest press 60/60 1. Band Good mornings 2. Tornado Ball Slams 3. Butt kicks 4. Keg rows 5. dimwitted caterpillars 6. Med Ball over/under throws 7. Band X-Walks 8. MB Chest press 9. Squat Thrusts 10. agility hops

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