COnintuos 30′s :30×4 squats bronco squat thrusts bridge extensions high pogos jumps rest :90 repeat 2-3x 4 Square box game Walking movement to the 4 corners of the room. Each corner has an exercise at it. First 5:00 walking movement is walking lunge 2nd 5:00 is bear crawl (bunny hops beginner) 3rd 5:00 is walking [...]