Record Board Challenges Record Board Med Ball Slams 2:00 Reverse Crunch :90 50/10 5 exercise circuit 1. Russian twists 2. Army walk bridge 3. Monkey Jumps 4. Hindu Pushups 5. Scissor Lunges (Prisoner squats beginner) repeat 2 x rest :90 Stations first time through 30/30, then 60/60 1. Tornado Ball Slams 2. 2-hand KB High [...]
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